dracu666's Journal, 28 September 2013

190.9 lb Lost so far: 14.1 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 10.34g | Prot: 39.06g | Carb: 150.71g.   Lunch: Starbucks Skinny Caramel Macchiato (Grande). Dinner: Aldi Penne Pasta. Snacks/Other: Foster's Lager, Latte Coffee, Starbucks Coffee Frappuccino. more...

2361 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...