Weigh In record (no journal entry) for 28 September 2013
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144.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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483 kcal
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Fat: 29.86g | Prot: 26.53g | Carb: 26.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. more...
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1825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 0.1 lb a week
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Cheylynn's weight history
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