Weigh In record (no journal entry) for 28 September 2013
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136.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1076 kcal
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Fat: 58.22g | Prot: 61.82g | Carb: 77.69g.
Breakfast: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: The Buffalo Guys Buffalo Hot Dog, Olive Oil, Red Tomatoes, Trader Joe's Organic Black Beans. Snacks/Other: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, New York Style All Natural Baked Everything Bagel Crisps. more...
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losing 1.4 lb a week
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exnevadian's weight history
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