這個假日難得沒增重多少😝 各位早安,北部又從下雨的一天開始新的一週🥶
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117.5 lb
Lost so far: 28.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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949 kcal
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Fat: 50.97g | Prot: 41.99g | Carb: 85.85g.
Breakfast: 旺旺 雪燒海鹽米果, 中祥 蔬菜餅乾. Lunch: 玉米筍, 青花菜, 牛肩胛(衛福部), 水煮蛋, 菠菜. Dinner: 蛋糕. more...
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gaining 0.5 lb a week
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