Weigh In record (no journal entry) for 28 September 2013
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259.7 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2118 kcal
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Fat: 55.31g | Prot: 100.43g | Carb: 309.19g.
Breakfast: Deli Turkey or Chicken Breast Meat, Wickbold Pão Integral (os Clássicos). Lunch: Corn, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Qualitá Açaí com Banana e Granola, Yoki Popcorn Natural Com Sal, Tangerines (Mandarin Oranges), French or Vienna Bread (Includes Sourdough), Part Skim Mozzarella Cheese, Wickbold Pão Integral (os Clássicos). Snacks/Other: Nutry Bolo de Chocolate Light, Nutry Barra de Fruta Morango. more...
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losing 3.1 lb a week
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edun999's weight history
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