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Alhamdulillah
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121.7 lb
Lost so far: 15.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1126 kcal
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Fat: 24.22g | Prot: 34.40g | Carb: 202.66g.
Breakfast: Mangga, Buah Naga, Buah Pir, Pisang. Lunch: Sambal Goreng, Ikan Mujair Goreng, Telur Rebus, Labu Dimasak, Sayur Bening Bayam, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Martabak Telur. Snacks/Other: Kerupuk / Biskuit, Lupis. more...
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losing 0.2 lb a week
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