Weigh In record (no journal entry) for 28 September 2013
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110.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1657 kcal
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Fat: 67.37g | Prot: 40.21g | Carb: 228.83g.
Breakfast: Pumpkin Cheesecake (7"), Green Beans, Turkey Meat (Cooked, Roasted), Grapes, Sweet Rolls Cinnamon Rolls with Icing, Almond Biscotti, Cupcake with Icing, Almond Joy Coffee Creamer, Ground Beef (Cooked). more...
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1514 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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