Weigh In record (no journal entry) for 14 December 2020
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142.6 lb
Lost so far: 27.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1146 kcal
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Fat: 90.87g | Prot: 44.23g | Carb: 40.34g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Mortadella, Cheddar Cheese, Lettuce. Dinner: Cauliflower, Broccoli, Lamb. Snacks/Other: Coffee & Cream, Bulla Ice Cream, Unibic Anzac Biscuits, Coffee & Cream, Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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