Weigh In record (no journal entry) for 13 December 2020
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120.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1428 kcal
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Fat: 46.72g | Prot: 69.56g | Carb: 186.36g.
Breakfast: Gold Standard Whey, Calve Pindakaas, Everyday Havermout, Halfvolle Melk, Banaan. Lunch: Boni Volwaardige Rijst, Courgette, Alpro Soya Room Light, Kerriepoeder. Dinner: Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Pompoensoep. Snacks/Other: Frambozen, Boni Platte Kaas Halfvol , Honing, Everyday Magere Melk, Boni Doperwten Extra Fijn , Omelet of Roerei. more...
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gaining 4.6 lb a week
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