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22.7%
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94.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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898 kcal
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Fat: 52.72g | Prot: 46.21g | Carb: 61.31g.
Lunch: 星巴克 (Starbucks) 檸檬塔, 星巴克 (Starbucks) 拿鐵(大杯), 泰山 第一道冷壓橄欖油, 番茄, 中華 雞蛋豆腐, 珍珠芭樂(FDA), 好菇道 雪白菇, 鴻喜菇(FDA), 青花菜(FDA), 雞蛋. more...
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gaining 0.1 lb a week
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