Weigh In record (no journal entry) for 28 September 2013
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1663 kcal
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Fat: 44.45g | Prot: 90.05g | Carb: 236.79g.
Breakfast: Super Thick Cut Applewood Smoked Bacon, Lowfat (1-2% Fat) Cottage Cheese, Light Chocolate Soymilk, Cooked Kale (from Fresh), Deli Sliced Gouda Cheese, Vienna Bread, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Cherry Tomatoes, Egg White. Lunch: Light Raspberry Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Oikos Traditional Greek Yogurt - Key Lime, Sweet Potato, Seasoned Black Beans, Lower Sodium Oven Roasted Turkey Breast, Ciabatta, Tortilla Corn Chips, Roasted Garlic Hummus. Snacks/Other: Pure Almond Milk - Dark Chocolate. more...
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2172 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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