Weigh In record (no journal entry) for 14 December 2020
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123.2 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1343 kcal
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Fat: 58.07g | Prot: 82.26g | Carb: 106.69g.
Lunch: 紫甘藍, 番茄, 雞胸, 藍莓, 水煮蛋, 煮熟的綠色椰菜, 地瓜, 蝦仁, 核桃. Dinner: 士力架 (Snickers) 花生巧克力 (18克), 核桃. Snacks/Other: 黑咖啡, 檸檬汁, 蘋果醋, 綠茶, 水, 美白產品. more...
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1726 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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