Weigh In record (no journal entry) for 13 December 2020
|
135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
885 kcal
|
Fat: 61.78g | Prot: 68.82g | Carb: 12.31g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value Original Beef Jerky, Savoritz Parmesan Crisps, Tillamook Sharp Cheddar Cheese. Dinner: Parmesan Cheese (Grated), Kirkland Signature Rotisserie Chicken Breast Meat, Feta Cheese, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|