Weigh In record (no journal entry) for 14 December 2020
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134.9 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1383 kcal
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Fat: 85.55g | Prot: 125.91g | Carb: 27.36g.
Dinner: Coles Salted Cashews, Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Nobbys Pork Crackle, Tasmanian Heritage Camembert, Macadamia Nuts , Danone YoPRO Vanilla Yoghurt, Coles Danish Style Fetta, Coles Chicken Mince. more...
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gaining 4.6 lb a week
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