Weigh In record (no journal entry) for 13 December 2020
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335.7 lb
Lost so far: 29.3 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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4652 kcal
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Fat: 189.58g | Prot: 340.22g | Carb: 410.63g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough, Coca-Cola Coca-Cola Classic (16.9 oz), Hershey's Simply 5 Chocolate Syrup, CVS Chocolate Whey Protein Powder, All Whites 100% Liquid Egg Whites. Lunch: Hershey's Milk Chocolate Bar with Almonds, Screamin' Sicilian Bessie's Revenge. more...
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losing 5.6 lb a week
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theprepman0519's weight history
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