Weigh In record (no journal entry) for 28 September 2013
|
186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
2983 kcal
|
Fat: 142.44g | Prot: 167.86g | Carb: 257.64g.
Breakfast: Parmalat Leite Desnatado, Torta de Maçã. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão 12 Grãos Integral. Dinner: Torta de Maçã, Queijo Provolone, Aurora Salame, Nutrella Pão 14 Grãos 100% Integral. more...
|
|
2081 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|