Weigh In record (no journal entry) for 28 September 2013
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200.2 lb
Lost so far: 7.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2022 kcal
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Fat: 106.56g | Prot: 90.02g | Carb: 181.33g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Roasted Unsalted Cashew Nuts, Duchess Sugar Donuts, Coffee with Cream and Sugar. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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gaining 9.8 lb a week
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