Weigh In record (no journal entry) for 13 December 2020
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1925 kcal
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Fat: 60.59g | Prot: 101.20g | Carb: 248.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Subway 6" Oven Roasted Chicken Breast, Tea with Milk and Sugar. Dinner: Stella Gorgonzola Cheese, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Betty Crocker Russian Tea Cakes, Queen Anne Cordial Cherries, Rum Ball (No-Bake) Cookie. more...
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1904 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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