Weigh In record (no journal entry) for 02 March 2009
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2009:
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1903 kcal
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Fat: 68.79g | Prot: 65.05g | Carb: 265.83g.
Breakfast: Kashi Heart to Heart, Banana. Lunch: Quizno's Broccoli Cheese Soup, Quizno's Roadhouse Steak. Dinner: Warm Delights - Minis Molten Chocolate Cake, Soft Taco, Taco Bell Chili Cheese Burrito. Snacks/Other: Rice Krispy Treat, pear, Laughing Cow French Onion, Wheat Thins Fiber Select. more...
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2140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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