|
15.5% grasa
|
170.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
2462 kcal
|
Fat: 97.25g | Prot: 138.76g | Carb: 265.92g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Loncoleche Queso Gauda Laminado Extra Proteína, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Porotos Granados. Dinner: Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Barcel Takis Xplosion. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|