Weigh In record (no journal entry) for 13 December 2020
|
192.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1337 kcal
|
Fat: 49.88g | Prot: 47.44g | Carb: 171.05g.
Breakfast: Kroger Eggs (Extra Large), Bonne Maman Strawberry Preserves, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Lunch: Planters Lightly Salted Dry Roasted Peanuts. Dinner: Feta Cheese , Extra Virgin Olive Oil, 365 Organic Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Cooked Celery (Fat Not Added in Cooking), Goya Sofrito Tomato Cooking Base, White Rice (Medium-Grain, Cooked) , Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|