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Down from a size 18 to a size 16 today! Just had to buy some new pants! Hoping that I’ll need to do this again soon!
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1863 kcal
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Fat: 87.18g | Prot: 111.52g | Carb: 166.15g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Stok Cold Brew Iced Coffee. Lunch: Crown Maple Syrup, Challenge Unsalted Butter, Manitoba Harvest Raw Shelled Hemp Seeds, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Johnsonville Sausage Strips - Original. Dinner: L'oven Fresh Protein Wraps Plain, Onions , Tomatoes, Wholly Guacamole Classic Guacamole, HEB Pork Carnitas, White Rice, Bush's Best Reduced Sodium Black Beans. Snacks/Other: Zapp's Spicy Cajun Crawtators Potato Chips, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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