Weigh In record (no journal entry) for 13 December 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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724 kcal
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Fat: 41.21g | Prot: 37.01g | Carb: 51.96g.
Breakfast: Scrambled Egg . Lunch: San Luis Sourdough Sourdough Deli Bread. Dinner: Subway Olive Oil Blend, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Skippy Creamy Peanut Butter, Trader Joe's Uncured Turkey Bacon, Golden Corral Brussels Sprouts . more...
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gaining 7.0 lb a week
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