Weigh In record (no journal entry) for 28 September 2013
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1364 kcal
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Fat: 45.97g | Prot: 156.96g | Carb: 89.69g.
Breakfast: Materne Confipote Abricot, Pelletier Toast Brioché, Café. Lunch: Vin de Table Blanc, Cookie, les Croisés Allégé Gruyère, Délisse Fromage Blanc 0%, Cabillaud, Bonduelle Galettes de Légumes Poireaux et Carottes. Dinner: Gerblé Cookie Cacao Pépites, Vin de Table Blanc, les Croisés Allégé Gruyère, Délisse Fromage Blanc 0%, Laitue, Carrefour Crevettes Grises de la Mer du Nord, Picard Crevettes Tropicales Décortiquées, Bulot. more...
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losing 9.3 lb a week
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