Weigh In record (no journal entry) for 28 September 2013
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244.1 lb
Lost so far: 21.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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438 kcal
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Fat: 4.93g | Prot: 12.02g | Carb: 92.63g.
Breakfast: Lowfat Fruit Variety Yoghurt, Bananas, Tesco Semi-Skimmed Milk, Nestle Cheerios. more...
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losing 0.4 lb a week
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