Weigh In record (no journal entry) for 07 December 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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3075 kcal
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Fat: 49.03g | Prot: 173.04g | Carb: 481.17g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mela, Kiwi. Lunch: Mondella Riso Basmati Lungo, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Farro, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Dessert Proteico Vaniglia, Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais. more...
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losing 3.1 lb a week
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