Weigh In record (no journal entry) for 06 December 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2732 kcal
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Fat: 82.22g | Prot: 159.12g | Carb: 305.50g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Totano, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Farro, Milbona Dessert Proteico Vaniglia, Totano, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Excellence 90% Cacao, Mulino Bianco Pan Bauletto Integrale, Lindt Excellence 90% Cacao, Milbona Dessert Proteico Vaniglia, Kellogg's Coco Pops. more...
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gaining 18.5 lb a week
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