Weigh In record (no journal entry) for 28 September 2013
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158.3 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1269 kcal
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Fat: 40.48g | Prot: 60.87g | Carb: 166.58g.
Breakfast: Zuegg Confettura Extra di Ciliegie, Mulino Bianco Armonie Cereali Fette Biscottate, Latte. Lunch: Novi Cioccolato Fondente Extra, Auchan Amaretti, Pesche, Asdomar Tonno all'olio d'oliva, Pomodori, Pane Bianco. Dinner: Zucchero Semolato, Caffè Espresso, Pane Bianco, Fagioli in Salsa di Pomodoro, Pollo al Curry. Snacks/Other: Zucchero, Caffè Espresso. more...
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2391 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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