Matt lever's Journal, 28 September 2013

210.5 lb Lost so far: 5.5 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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748 kcal

Fat: 15.35g | Prot: 24.04g | Carb: 122.05g.   Breakfast: Pear, Master Choice Mandarin Oranges. Lunch: Dry Roasted Cashew Nuts, Kiwi Fruit. Dinner: Kellogg's All-Bran Plus, Skim or Nonfat Milk (0.5% or Less Butterfat), Kiwi Fruit, Grapefruit (Pink and Red). more...

2727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...