adoptionrox143's Journal, 05 January 2011

This is not easy. But not impossible. All things are possible with God.

Last night was basically hell, but I got through. I did not over eat, I did not give in to temptation. I did exercise, I was victorious! Today as I stepped on the scale, I was happy.

Be blessed

204.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1294 kcal

Fat: 33.82g | Prot: 74.56g | Carb: 183.49g.   Breakfast: water, skim milk, fiber one shredded wheat. Lunch: spinach pizza snacks, french dressing, american salad. Dinner: spearean , Chicken Breast (Skin Not Eaten), corn on the cob libby. Snacks/Other: 100 cal yogurt, dark mocha chewy granola bar khashi . more...

2890 kcal

Activities & Exercise: eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...