Weigh In record (no journal entry) for 28 September 2013
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247.8 lb
Lost so far: 17.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2080 kcal
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Fat: 141.50g | Prot: 114.00g | Carb: 80.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Kraft Velveeta Cheese Slices, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Birds Eye Steamfresh Broccoli Cuts, Johnsonville Swiss Cheese & Mushroom Grillers. more...
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losing 5.6 lb a week
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