Weigh In record (no journal entry) for 13 December 2020
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290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1855 kcal
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Fat: 53.69g | Prot: 105.39g | Carb: 235.43g.
Breakfast: Honeycrisp Apples. Lunch: Cheese Filled Ravioli, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Famous Amos Chocolate Chip Cookies, Dove Roasted Almond Silky Smooth Milk Chocolate Bar. more...
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gaining 0.7 lb a week
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