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marm0ora
Journal
05 Jan 11
marm0ora's Journal, 05 January 2011
marm0ora's Profile
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Weigh In record (no journal entry) for 05 January 2011
161.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1579 kcal
Fat: 33.34g | Prot: 113.23g | Carb: 214.40g.
Breakfast:
Whole Fruit Bars - Lime, Special K Protein Meal Bar.
Lunch:
Chicken Breast.
Dinner:
Air Popped Popcorn, Tilapia (Fish).
Snacks/Other:
Fat Free Chocolate Milk, Cherry Coke, Advantage Carb Control Protein Drink - Chocolate Fudge, Banana, Chocolate and Vanilla Sandwich Cookie.
more...
1779 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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