Weigh In record (no journal entry) for 13 December 2020
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147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1596 kcal
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Fat: 63.50g | Prot: 7.81g | Carb: 98.97g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Terra Plain Sweet Potato Chips, Great Value Cream Cheese, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, 360 Double Chocolate Vodka, Jack Daniel's Whiskey, Cabernet Sauvignon Wine . more...
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2153 kcal
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Activities & Exercise:
Housework - 2 hours and 10 minutes, Weights - 23 minutes, Treadmill - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 5 hours and 38 minutes. more...
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gaining 8.4 lb a week
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