Weigh In record (no journal entry) for 13 December 2020
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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497 kcal
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Fat: 21.33g | Prot: 22.36g | Carb: 55.56g.
Lunch: Coxa de Frango, Arroz Branco (Cozido). Dinner: Bacon, Bacon, Bacon, Pullman Pão de Forma, Coca-Cola Coca-Cola. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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elainehta19's weight history
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