Cheylynn's Journal, 13 December 2020

178.4 lb Lost so far: 29.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 66.09g | Prot: 49.58g | Carb: 167.16g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Water , Canada Dry Diet Ginger Ale (Can), Souper Salad Raisins, Quaker Instant Oatmeal - Raisins & Spice. Lunch: Aquafina Water (16.9 oz), Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Trader Joe's Meatball Wrap. Dinner: Water , Canada Dry Diet Ginger Ale (Can), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Sauerkraut, Eckrich Smoked Sausage . Snacks/Other: Bananas . more...

2239 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours. more...