helenapatra's Journal, 28 September 2013

167.6 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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492 kcal

Fat: 8.98g | Prot: 46.31g | Carb: 57.55g.   Breakfast: Eating Right Vital 100 Cereal, Milk (Nonfat). Lunch: Chicken Breast. Dinner: Mixed Salad Greens. Snacks/Other: Cinnamon. more...

1971 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...