Pappy1271's Journal, 05 January 2011

Well, the Holidays kicked my ass. I will just have to take it all off again.
jtb

260.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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2187 kcal

Fat: 81.79g | Prot: 265.56g | Carb: 102.17g.   Breakfast: Sliced Ham (Extra Lean), Natures own white wheat, Turkey Bacon, Egg (Whole). Lunch: tomato, Broccoli, red onion, Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), beets canned, Tuna in Water (Canned). Dinner: cream corn, Green beans, Chicken Breast. Snacks/Other: Super advanced whey - Chocolate, Cottage Cheese, No Sugar Added Mandarin Oranges, Sirloin Beef Knuckle (Trimmed to 0" Fat). more...

3381 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...