Weigh In record (no journal entry) for 13 December 2020
|
228.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1273 kcal
|
Fat: 73.90g | Prot: 137.04g | Carb: 11.50g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Natville Queijo Mussarela, Seara Peito de Frango Defumado, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: H2OH! H2O, Kafta, Sadia Linguiça Fininha, Regina Queijo Coalho Espeto. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleice silva's weight history
|