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lentement mais sûrement
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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2173 kcal
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Fat: 96.22g | Prot: 102.18g | Carb: 235.47g.
Breakfast: Pain aux Céréales, Bonne Maman Yaourt à la Vanille, Oranges, Oeuf, Tomates, Huile d'Olive. Lunch: Danone Gervita Noix de Coco, Sardines à l'Huile (en Conserve), Riz au Curry. Dinner: Choux Cuits (à partir de Frais), Sardines à l'Huile (en Conserve). Snacks/Other: Oranges, Trader Joe's Pistaches Grillées Salées. more...
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2688 kcal
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Activities & Exercise:
Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 8 hours. more...
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losing 1.3 lb a week
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