Weigh In record (no journal entry) for 13 December 2020
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170.6 lb
Lost so far: 32.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1863 kcal
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Fat: 107.60g | Prot: 63.33g | Carb: 181.07g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Hillshire Farm Honey Roasted Turkey Breast, Great Value Enriched White Bread, Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Ultra Thin Sharp Cheddar. Dinner: Baked Potato Soup. Snacks/Other: Pickles, Armour Pepperoni Slices, Great Value Sharp Cheddar Cheese Stick, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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