Weigh In record (no journal entry) for 13 December 2020
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166.0 lb
Lost so far: 5.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1959 kcal
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Fat: 74.68g | Prot: 78.24g | Carb: 222.05g.
Breakfast: Hebrom Queijo Minas Padrão , Tapioca Tapioca. Lunch: Coca-Cola Coca-Cola, Coca-Cola Refrigerante, Fricassê de Frango. Dinner: Heineken Cerveja Heineken (250ml), Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Sabores Light Pizza de Tomate Seco , Pizza Portuguesa. Snacks/Other: Kopenhagen Cappuccino, Kim Bolo de Abacaxi, Antarctica Soda Limonada. more...
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losing 0.4 lb a week
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=Maarii='s weight history
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