Weigh In record (no journal entry) for 28 September 2013
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2013:
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863 kcal
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Fat: 20.50g | Prot: 73.10g | Carb: 94.35g.
Breakfast: Wasa Knàcbrod, Vitalinea Yoghurt Kers, Ambachtelijke Brusselse Kaas Mager, Oploskoffie (Poeder). Lunch: Tomaten, Bosui of Lenteui, Gesneden Ham (Extra Dun), 365 Verse Kaas Mager, Wasa Knàcbrod, Komkommer (Geschild). Dinner: HAK Krieken, Everyday Frieten, Konijnenvlees. Snacks/Other: Oploskoffie (Poeder). more...
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1889 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 9 hours and 26 minutes, Sleeping - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Exercise machine (moderate) - 44 minutes, Housework - 30 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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