Weigh In record (no journal entry) for 05 January 2011
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2058 kcal
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Fat: 99.12g | Prot: 113.77g | Carb: 196.29g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Light & Fit Yogurt. Lunch: Saltines, Three Bean Chili & Beef. Dinner: Baked Pita Chips, Baked or Broiled Shrimp, Half Rack of Original Baby Back Ribs. Snacks/Other: Nilla Wafers, Fuji Apples, Green Tea, Just a Handful of Raw Almonds, Low Sodium V8 100% Vegetable Juice (Snack Size), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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4178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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