Weigh In record (no journal entry) for 28 September 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2021 kcal
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Fat: 65.80g | Prot: 77.48g | Carb: 223.82g.
Breakfast: Sucre Brun, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Côte d'Agneau, Haricots Blancs (Graines Mûres, en Conserve), Vin Rosé, Beurre, Pommes de Terre Blanches (Chair et Peau), Vin de Table Rouge. Dinner: Mars Barres Glacées, Chorizos, Vin de Table Rouge, Purée Parmentier. Snacks/Other: Prunes, Framboises, Clafoutis. more...
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2110 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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