Weigh In record (no journal entry) for 13 December 2020
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157.2 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1178 kcal
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Fat: 21.87g | Prot: 53.35g | Carb: 190.68g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Buitoni Fette Biscottate, MG Food Crema di Castagne. Lunch: Gnocchi di Patate, Carne di Coniglio Selvatico (Cotto in Umido), Jolie Cipolline Borettane in Agrodolce, Pane tipo 00 , Sugo Light fatto in Casa di Carne, Mela. Dinner: Arance, Olio Extravergine di Oliva Prodotto, Pane tipo 00 . more...
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gaining 0.6 lb a week
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