Weigh In record (no journal entry) for 13 December 2020
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1424 kcal
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Fat: 83.70g | Prot: 49.92g | Carb: 126.65g.
Breakfast: Мультизерновой Хлеб, Fish House Форель, Авокадо Авокадо. Lunch: Кофе Латте. Dinner: Макдоналдс Фиш Ролл, Чикен Хауз Картофель Фри, Капучино. more...
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gaining 9.3 lb a week
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