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V: 36,1 😊
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184.5 lb
Lost so far: 41.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1699 kcal
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Fat: 132.11g | Prot: 58.95g | Carb: 36.00g.
Breakfast: Komkommersalade, Wasa Vezelrijk Cracker. Lunch: Pesto spaans, AH Mozzarella, AH Cherrytomaten, Jumbo Rucola Melange. Dinner: AH Ontbijtspek, AH Goudse Kaas Jong Belegen 48+, Roomkaas pannekoek. Snacks/Other: Atkins Endulge Peanut Caramel, Atkins Endulge Chocolate Break. more...
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losing 0.2 lb a week
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