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99,6 yasin deniz 103,4
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1295 kcal
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Fat: 65.79g | Prot: 49.38g | Carb: 139.10g.
Breakfast: Süzme Peynir, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yoğurt, Kabak Yemeği, Yeşil Mercimek Yemeği. Snacks/Other: Fındık, İncir, Kuru İncir, Patates, Mandalina (Mandalin Portakal), Turp, Altınkılıç Kefir Sade, Armut, Fındık. more...
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losing 3.9 lb a week
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