Weigh In record (no journal entry) for 05 January 2011
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272.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2682 kcal
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Fat: 87.78g | Prot: 86.51g | Carb: 257.09g.
Breakfast: Concord Grape Jelly, Coffee, Toasted Rye Bread, Sausage Patty, Fried Egg (1), Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Boiled Egg, Peanut Butter and Jelly Sandwich. Dinner: Garlic Baby Peas and Mushrooms, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Cabernet Sauvignon Wine, NABIS SNKWL VAN CREM, Diet Coke (Can), Diet Coke (Can). more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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